Sunday, 28 September 2014

Fasting

28.9.2014, 6 a.m.

I am losing perhaps one kilo weight every day during the Navratri fast. So in 9 days I will have lost 9 kilos. I am not eating meat, rice, chapati, dal, bread, biscuit, etc and instead eat fruits, baked potatoes, singhara, yoghurt, makhana, and drink milk and fruit juice ( not all at one time ).

I had become overweight, because of eating too much. Now I am again becoming slim and trim, thanks to Navratri.

To lose weight there is only one way, and that is to eat less, particularly fats and carbohydrates. So we should stop eating meat, rice, chapati, bread, biscuit, etc and instead eat fruits, baked or boiled vegetables, yoghurt, singhara, makhana, etc and drink milk and fruit juices. Exercises can contribute only to 10-15% of weight loss.

Commonsense tells us that we should eat only as much as our body requires, but we usually cannot resist cramming our stomachs with food ( pet bhar ke khana ), often far in excess of our requirement. it requires a lot of will power to resist this temptation, and few people have such will power. So we put on weight and become fat and  look ungainly, and invite a host of medical problems.

Our body is made of the food we eat. So to take care of our body we must take care of the food we eat, but do we ? A Yogi at Allahabad whom I knew ( who died at the age of 92 years ), and whom I would meet frequently, told me that sweet things are poison for the body, though they may be very tasty. But how many of us can resist eating sweets ?

To my mind fasts like Navratri, Roza, Lent, etc serve a scientific purpose by reducing the load on our stomachs and thus making us healthier. No doubt one can fast on days other than Navratri, Ramzan, etc but psychologically that is more difficult as few people have the will power to do so.

3 comments:

  1. Very True, Sir. Many customs (not all) have a scientific meaning to it and to follow them religiously needs no less amount of will power, so we often associate God with them so that people follow them for the love or fear of God.

    ReplyDelete
    Replies
    1. Pakistani School Teacher Aunty Input Banana In Her White Hairy Pussy Hot Wallpapers,Pakisatni Girls In Rave Party Video

      Priyanka Chopra Hot Bed Room Kissing Scene And Sex Photos,Meera Jasmine Hot Sex with Tamil Director

      Chandigarh girl Shilpa sucking cock till the guy cums in her mouth Video,Ileana without clothes showing boobs and pussy

      Mast Desi Assamese Randi Neelima Bhabhi Showing Her Hot Beauty,Homely South Actress Sneha Pussy Slip

      Sexy Pornstar Lisa Ann Hardcore Anal Sex, Horny Lisa Ann Hairy Pussy Busty Tits Nude Photo After Fucked

      Hot Indian Desi Sexy Masala Mallu Actress Top Show Photos Spicy Collecton Sizzling Aunty

      Afgan Muslim College Girls Raped By American Soldiers, Muslim Girls Raped Video,Naked Virgin Muslim Girls

      Luxury Models Escorts Prauge & Playmates Prague & Beautiful Escorts Praha,Tamil Actress Rambha Spreading Legs Wide

      Indian Teen Girls Gets Groped And Fucked In Crowded Train,Hot Big Tit Blonde Cop Is Fucked Hard By Big Dick

      Indian Futher Forced Ass Point Fuck Her 14 Years Vergin School Girl And Forced To Sucking Her Big Black Dick

      Indian Busty Sexy Girlfriend On Bed And Her BF Shot Her Nude Sex Images By Mobile,Sexy Kolkata Bangla Aunties In Kitchen

      Telegu Tattooed Female Doctor Julia Bond Fucking Her Patient,Deepeka Padukone Real Boobs Picture

      Sunny Leone 3GP/MP4/HD Video,Sunny Leone Nude Hot Image Download,Her First Time Sex Vide,And Her Life Biography

      Nagma Full Nude Spreading legs wide,Mallu Aunty Huge Big Tits Picture,Hot Boobs,Hips Indian Aunty Sucking Hairy Lund And Group Fucking Porn Movie

      Desi Lesibean Sex Scandal Real Porn Adult Movie And More,Beautiful Indian Cute Sweet School Girl Nice Boobs Sucking Big Penis And First Time Enjoying Sex

      Delete
  2. Besides, fasting reduces/depletes glucose supply to brain, thereby inducing an altered state of sensory perception. Under this condition meditation will help to realize unity with the devine. More on this, in "Doors of Perception - Heaven and Hell" by Aldous Huxeley.

    ReplyDelete